5 Simple Tips to Relieve Back Pain at Home

Back pain is one of the most common complaints we see. Here are five simple steps you can take at home:

1. Keep moving. Gentle walking keeps your spine healthy. 2. Improve your posture. Sit with support for your lower back. 3. Stretch daily. Gentle stretches ease tight muscles. 4. Use heat. A warm pack relaxes stiff muscles. 5. Strengthen your core. A strong core protects your back.

If pain persists for more than a week, book an assessment.